I know you’re a busy mom and you barely have time to read this.
You have a million things to be doing- finding your kindergarten’s left shoe, packing your picky middle schooler’s lunch, and sneaking a kiss from your husband before he heads off to work.
72% of moms with kids over one year of age work nowadays, versus 39% in 1976. So you’re in the majority when it comes to juggling a career, children, a spouse, and maybe even a pet or two.
You know how important eating healthy is for you and your family, but you’re not sure where to start, much less if you have time to do it right.
No need to stress out — we can make this easier for you!
Read on for 4 steps toward a healthy lifestyle plan for busy moms!
1. Plan Your Meals
One of the best ways to develop a healthy lifestyle plan is to arrange your meals in advance.
This eliminates grabbing snacks from the gas station or stopping at the drive-thru when you’re pressed for time.
Create a weekly meal plan for your family so that everyone knows what’s on the menu.
No more will you come home and tear through the kitchen looking for something to throw together while your kids whine that they are starving!
2. Exercise in Short Spurts
The idea of devoting a whole 30-60 minutes daily to exercising can seem overwhelming enough to just skip it.
If you can’t fit a solid block of exercise into your schedule, don’t give up- just chop it up into short spurts.
Schedule 5-10 minutes of exercise throughout the day. You could take the dog for a quick walk in the morning. Take the stairs during the day at work. Use your lunchtime wisely to get some fresh air outside of the building. After work, take the kids outside and play in the yard.
You’ll be surprised at how fast 5 minute increments can add up. Exercise does not need to be strenuous to have an impact.
3. Consider a Nutrition Class
If you’re struggling with what to put on your plate, it might not be a bad idea to take a nutrition class.
Beat Strong Fitness & Nutrition offers a variety of classes, with the focus on eating whole and unprocessed foods. Classes range from topics about sugar to protein to detoxing.
You could benefit from professional information in order to create an excellent healthy lifestyle plan.
Also, if part of your plan is to lose weight, this is an excellent starting point!
4. Involve the Whole Family
It’s not entirely up to just you to shoulder the responsibility of keeping the family healthy. Make sure your husband and kids are involved in the healthy lifestyle plan.
Ask your family members for their input on meals for the week as well as exercise outings. Have the kids help you with food prep, when appropriate. Make it fun so everyone looks forward to the activity!
A Healthy Lifestyle Plans Starts Now
You have no excuse to put it off any longer. Gather your family and start making a plan!
Use these tips today to make your family healthier! Read some of our other blog posts for more tips on staying healthy or contact us with questions!