The news is in, vitamin C isn’t just a cure for scurvy! If you are only thinking about vitamin C when you have a major case of the sniffles you’re missing out.
One of the best vitamin C uses, and one it’s not necessarily known for, is for rejuvenating your skin. Here we discuss the best vitamin C uses and why it’s so dang great for your entire body.
Top 3 Best Vitamin C Benefits For Your Skin
One of the best vitamin C benefits is it’s amazing ability to rebuild collagen.
While mama always told us that it is imperative to get your daily dose of vitamins she probably didn’t know that vitamins, especially vitamin C, allow us to age gracefully as well.
Collagen is the property in our bodies that gives our joints spring and our skin firmness and ability to bounce back. As we age, collagen begins to go away which gives us a saggier more wrinkly appearance.
Making sure to get vitamin C every day has been shown to rebuild collagen in our bodies. Great news for our skin and joints!
Reducing Free-Radical Damage
Free radicals are the unstable molecules that cause a bunch of breakdown in the body. The more free radicals you have floating around the more damaged your skin will appear.
In addition to rebuilding collagen, vitamin C is also great at reducing free radical damage. Since vitamin C is a very strong antioxidant it works to reverse the fine lines and wrinkles caused by free radicals immediately.
Finding a face lotion that contains vitamin C is a great idea or finding a high-quality supplement for daily use is recommended.
Promoting Healing After Sunburn
A topical vitamin C solution isn’t only great for crow’s feet. If you have a sunburn or your skin is suffering from intense amounts of sun exposure rub some vitamin C lotion on.
Vitamin C in addition to aloe will cool and cure the sunburn more quickly and the antioxidants of the C will prevent lasting damage. If you got that horrible sunburn while floating in the pool, you’ll be glad to hear that the healing qualities of vitamin C also help with any chlorine damage.
How to Make Your Own Vitamin C Serum
If you want all the amazing benefits of vitamin C but don’t just want to take that daily supplement you can make your own vitamin C serum to rub into your skin.
All you need to create your serum is some high-quality vitamin C powder, distilled water, and vegetable glycerin. Simply combine 1/2 teaspoon of the best vitamin C powder you can find with 1 teaspoon distilled water and 2 tablespoons of vegetable glycerin.
Store your mixture in a dark sealed container and it will keep in the fridge for about a month.
Rub into your skin every day for an ultra moisturizing and softening treat.
As you can see, vitamin C isn’t just for breakfast anymore. It truly is an amazing vitamin that needs a tad more credit.
Have you experienced the benefits of vitamin C for your skin? Leave a comment below and tell us about it!