If someone were to tell you to, “Drink tea; it’s good for you,” you probably wouldn’t find that to be an earth-shattering revelation. However, the benefits go beyond being a healthy supplement.
Sure, green tea is healthy and black tea is energizing. But, did you know the other benefits of tea include a smaller waistline and a happier happy hour? Together, let’s explore some of the reasons why drinking tea is the best decision you’ll make today.
1. It’s Full of Antioxidants
Do antioxidants or free radicals mean anything to you? Basically, every time we consume processed foods or harmful substances, even that beloved glass of wine, we’re ingesting free radicals which roam our system and attack the natural structure of our cells.
Antioxidants, however, fight back those free radicals and keep our system clean and pure, the way it was intended to be. Tea is loaded with antioxidants and all it takes is one slow sip at a time.
2. The Options Abound
Do you know how many varieties of tea there are? Truth is, there are over 3,000 varieties of tea. No one can ever say they’re tired of drinking tea. They may be tired of that one varietal, but they can simply move on to another.
3. It’s a Ceremony
Sure, you may not embark on an ancient Chinese tea ceremony every time you pour a cup, but there’s something to be said for the act of brewing a pot of tea, especially if you do it the “right” way.
Make it a calming process come evening light. That is, boil a pot of water. Pour it into a tea kettle, unleash some loose tea leaves, let it steep for a moment – creating all kinds of wonders for your system, and then pour it over a strainer and into your cup.
4. It’s a Method of Socializing
Sure, we’re all quick to pop open a bottle of wine when friends come over. And there’s nothing wrong with that. But, it’s equally enjoyable to sit over a pot of warm tea and nibble on some biscuits.
The process of creating tea is a nice gesture and you can brew several different options for your housemates. Ginseng tea, for example, is a fan favorite and it offers a wealth of health benefits. View this site to take a look at some of your options.
5. It Can Keep Your Waist in Check
Indeed, certain teas can boost our metabolism, such as oolong, while others aid in weight loss, such as pu’erh. If nothing else, the act of filling up our bellies with liquid nourishment sure beats a belly full of cookies and chips.
Drink Tea, Starting Today
Why not? This is a bandwagon you definitely want to jump on; it’s been around for centuries for a reason. Why not engage in something that promotes a healthy body and a healthy social routine?
Picture this: a lovely afternoon spent in a massage room followed by a warm cup of tea to keep those free radicals moving. You’ll feel like you’re on cloud nine. Here’s why you should make that next massage reflexology.
The final element while you drink tea? Healthy vitamins. Read on to explore the best supplements for women who love to hit the gym.
