Day 7 What did i eat: Well, day 7 for me was a Monday! And not just that, was my exam day -the one i was super scared about. So, for breakfast i could not eat anything, just drank water, this is how i usually do on exam days, but before Ohsawa i would have
Day 6 What did i eat: On this day i did not eat a lot, for some reason i had a different day, maybe because it was Sunday and instead of truly relaxing i had tons of work to do and stress with my exam...and i was in terrible pain, because of my injuries to
Hello to another wonderful Sunday! Either you have to study for your finals now, or feel awful about Monday being tomorrow, please take a few moments to RELAX. You heard that right: relax! There are so many things happening around us that we cannot control and thus we worry too much about them, why are
Day 5 What did i eat: Breakfast: I started my morning with 2 cups of water and 10 pieces of bread bites. I burned them a little bit, but they tasted good. (Bread bites made with wheat flour, buckwheat, salt and water) Lunch: I found out about a 'new recipe': you let the wheat for
Day 4 What did i eat: Breakfast: My boyfriend was trying to cook rice in the Dry Cooker (which is amazing, i have it for more than 2 years and everything i cook in it turns out great) but he totally forgot about it, so instead of boiled rice, we got crispy baked rice --AMAZING!
Day 3 What did i eat: Breakfast: I tried so hard to eat some boiled rice, but i just could not. Then i tasted a bit of boiled millet, but again, i just could not eat anymore. I was feeling hungry, but had no appetite. Snacks: I made some bread bites from wheat flour
Day 2 What did i eat: My boyfriend cooked breakfast and he made boiled millet with salt. I started with 2 cups of water and then i could hardly eat half of what i had on my plate. For lunch, i made some buckwheat piuree with salt, but it was awful, i could not eat
As a founder of Estilo-Tendances I made a promise to myself that i would do whatever it takes to help women worldwide to live a healthy and happy lifestyle. This being said, in the past months i have changed my life completely, changing all my habits and studying daily about improving my lifestyle. In the