The Corset Comeback: Are Waist Trainers Safe?

//The Corset Comeback: Are Waist Trainers Safe?
  • Woman in Corset

According to fashion history, the first corset ever invented was in Crete, Greece. Now that corsets are making a comeback, people are wondering, “Are waist trainers safe?”

The Minoan people were the first to wear corsets. Minoan women and men alike wore corset-like contraptions to achieve an ideal figure. Today, you can still use corsets to reduce your waistline.

Here’s what you need to know about waist training:

Waist Training 101

Waist training refers to the use of waist trainers or steel-boned corsets to achieve a more hourglass figure. A waist trainer is a tight shaping garment used to shrink your waistline. It’s also used to supplement fitness goals. 

Corsets were the first waist trainers ever invented. However, there are other types of waist trainers you can use.

The desirable effects of waist training include a smaller waistline and accentuated curves. Waist trainers provide constant constriction that reduces your waistline over time. If you waist train properly, you’ll see results in a couple of weeks.

You’re more likely to get positive results with a high-quality corset. Fashion corsets and lingerie won’t do the trick.

Find waist training corsets of quality at

However, not all waist trainer effects are positive.

Are Waist Trainers Safe?

Before you commit, consider the dangers of waist training. If you don’t waist train safely, your risk of facing these dangers increases.

Wearing a waist trainer too long or too tightly can damage your organs. It can also misplace your organs and limit blood flow/oxygen to organs. This limited blood/oxygen supply can cause breathing difficulties, dizzy spells, and fainting.

Waist training increases your risk of dehydration. Waist trainers heat up your torso and cause sweating. You might lose water weight, but it’s still dangerous.

A waist trainer presses on your chest and stomach constantly. This increases your chance of getting indigestion or heartburn.

Waist trainers cause chafing and rashes. They can also cause bruising.

Waist Training Safety Tips

With waist training, it’s better to be safe than sorry. Use these tips to stay safe.

Find a waist trainer or corset that fits your body type. If choosing between a smaller size and bigger size, go bigger.

Don’t lace the corset up too tightly on your first time. You should be able to fit several fingers or your whole hand in the top or bottom of your corset.

For your first time, only wear the corset for 1.5 to 2 hours. Gradually increase your time to 6 to 8 hours over the course of 10 to 14 days. If you go too tightly too quickly, you’re putting your body and the corset at risk.

Take days off from waist training. Even the most hardcore waist trainers need breaks.

Refrain from exercising in a corset or waist trainer. Also, avoid using waist cinchers if you’re allergic to latex. Using a liner can stop skin irritation from ever developing.

If you’re waist training in your sleep, loosen your waist trainer by about an inch and a half at most.

Show Your Waist Who’s The Boss

Roxey Ann Caplin designed Victorian corsets as we know them today. Are waist trainers safe? Much like back in the day, it all depends on how you waist train.

Corsets peaked in popularity during the Victorian era. Roxey Ann Caplin was a writer and inventor.

Now, waist trainers are officially back in vogue. Lace-up, stay safe, and enjoy your results.

Invest in your appearance and learn more about style. You’ll look better than ever.

By | 2018-12-19T20:10:56+02:00 December 19th, 2018|Style|

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