According to a new study, people are more stressed out than ever these days.
What’s more, the study found that women, in particular, tended to be among the most stressed individuals.
So what’s a girl to do when relaxing is easier said than done?
Give these five relaxation therapy methods a shot and treat yourself to some much-needed self-care.
Think of reflexology as a combination of chiropractic care and a good, old-fashioned foot massage.
While it isn’t the best cure for a full-on injury such as a break or sprain, reflexology is a great choice for those who can’t seem to de-stress.
Reflexology focuses on the pressure points in the feet, hands, and ears to improve blood flow and encourage relaxation. It’s believed to assist with sleep troubles as well as general discomforts, too.
Want to check it out? See what reflexology is all about at Reflexology Virginia Beach and give it a shot for yourself.
2. Black YO)))GA (Black Yoga)
Yoga classes can be a great way to relax and get some exercise at the same time, but let’s be honest, they can get a little boring.
The creators of Black Yoga can sympathize.
That’s why they created this cool alternative exercise program that combines industrial music and various forms of slower heavy metal with traditional vinyasa style yoga.
It may sound like a gimmick, but it’s a full-on yoga program. You’ll learn how to de-stress while enjoying some shockingly relaxing tunes at the same time.
For the girl who finds herself more at home in a mosh pit than a gym, Black Yoga is a must.
3. Visualization Therapy
You know how you’re always spacing out at work, picturing yourself at the beach sipping on a Mai Tai? Believe it or not, you’re engaging in a form of relaxation therapy.
Known as visualization therapy, this is one of the most effective relaxation techniques for anxiety, in particular.
And best of all, you can do it anywhere!
Next time you begin to feel stressed out, take a deep breath and close your eyes. Now picture yourself somewhere that relaxes you.
It can be the beach, the mountains — heck, it can even be the club. What matters is that you feel comfortable there.
Now focus on the details of your surroundings. Really picture yourself there. Once you have a good visual in mind, begin to focus on taking slow, deep breaths.
Before you know it, your mini mental vacation will have you experiencing less stress.
4. Progressive Muscle Relaxation
According to experts, most of us carry tension in our necks and shoulders every day without even realizing it. No wonder we’re so stressed!
To combat this constant source of tension, try progressive muscle relaxation.
Start by tensing up your entire body. Really put your focus into it.
Once you’re all good and tense, start to release the tension in each muscle from the top of your body down. Do so in a slow fashion. The whole process should take about 90 seconds.
By deliberately focusing on each muscle, you won’t have to worry about carrying any hidden tension.
5. Music and Art Therapy
Sometimes there’s nothing more relaxing than sitting down and losing yourself in something creative. If you’re the type of person who wishes she could dedicate more time to the arts, now’s your chance.
Science has found that music and art have the capability to neurochemical changes. Let go of your self-censor and let your creativity fly. It doesn’t matter how “good” you are.
After a few minutes of painting or playing, you’ll find yourself lost in a world of creativity and less stress.
Need a Chill Pill? Try These Relaxation Therapy Techniques
Between work, family, and relationships, it’s so easy to find yourself stressed beyond belief. But that’s no way to live!
Try these relaxation therapy tools and get back to being your happy, care-free self in no time!
Of course, sometimes there’s no substitute for a vacation. Pack your bags and check out these three awesome mom squad getaway ideas!