Unfortunately, more than 91 percent of US adults have some degree of tooth decay. Though regular dental cleanings and oral care appointments will help keep tooth decay from becoming a problem, you need to stay on top of it. And for your kids, this means getting them in the habit of good oral hygiene early
In 2013, 15% of people in the U.S. got a massage. Are you wondering if you should get a massage and would like to know the benefits of it? In this article, you'll learn all about getting a massage and why they're so beneficial. Read on to discover the many hidden benefits of massages. 1. What
Have you struggled with sleep, anxiety, schizophrenia, and epilepsy? Any malady like those can make it hard to function, even with the help of medicines and all the side effects that come with them. It's possible that an alternative like CBD oil can help. But how you find out how much to take? You know that
Statistics show that 71.6% of American adults are overweight or obese. Whether you fall into that category or just want to lose a few pounds, weight loss can seem tedious, boring, and challenging. You know you need to consume fewer calories and move more, but who wants to run 10 miles or eat kale salad for every
The most recent statistics reveal the average life expectancy in the U.S. is now a little over 78 years. That's up from 68 in 1950. The bad news? About 41% of adults 60 and over struggle with obesity. Obesity leads to heart disease, diabetes, and a decreased life span. Diet and exercise are both essential
The air inside your home is clean and safe to breathe, right? Think again. The EPA warns that inside pollutants are 2 to 5 times greater than you realize. This leads to dirtier homes and increased risk of your family getting sick. But air purifiers are here to save the day. We know they can
Running is one of the most popular forms of exercise, and for good reason. Not only is it accessible to almost everyone, but it also provides countless health benefits. If you are looking to boost both your mental and physical health, running could be the answer for you! If you've been on the edge about
A lot of people would love to be in better shape. And with the vast majority of the United States being overweight or obese, it's no surprise. However, the idea of spending hours a day in the gym isn't appealing, especially after a long day of work. Even worse is the idea of getting up