So you have some pre-surgery jitters. Everyone tends to worry right before any sort of surgeries, both minor and major. For cosmetic procedures, there are some important details that go into planning for your surgery. We'll take you through the main three stages of pre-op, the day of the surgery, and post-op. Read on to learn
When it comes to stress, Americans take the cake. In fact, 44 percent say that their stress levels have increased over the last five years. Are you part of this group? Are you looking for something to help you chill out and feel a bit more at ease? One easy way to relax and minimize your
One two percent of older adults, or one million people, live in an assisted or senior living care facility. The majority of aging adults, 93 percent, still live on their own. Not only can living on your own be dangerous as you develop health and mobility restrictions, but you're also missing out on a lot of benefits
As a new mother-to-be, you've learned a lot over the last nine months. How to breathe. How to bend at the knees. How to cover up every electrical outlet in your home, no matter how high up they are. But have you ever wondered what to wear during labor? Join us today, as we break
Healing crystals and stones are amazing. They are made by the earth over millions of years. They were here before we were and they will remain long after we are gone. They are a special creation, and as a result, they also have powers beyond our understanding. Crystals and stones can be used to our
You believe in the five stages of grief, you understand that when someone dies they're in a better place and out of pain, and you've always been comforted by the fact that the memories you shared with someone who passed away are forever. However, when you lose someone close to you, it can feel like everything
Even if you're a fitness junkie, trying CrossFit for the first time is intimidating. Most CrossFit gyms are full of large, fit males who are grunting, throwing around tires, jumping on boxes, and beating ropes onto the floor. Lately, however, more women have been enjoying the sport — and dominating it. Female CrossFit athletes are
What is body contouring? If you have loose or sagging skin, this is a technique that tightens and sculpts your body. You can shape different areas of your body, such as your stomach, thighs, hips, and legs. You could be wondering if body contouring is the solution to your problems. Here's what you need to