When it comes to illness and injury recovery, the road can be long and stressful. Depending on the scope of the illness, it may take weeks, months, or even years until you're back to your full self. That can seem daunting, or even unbearable. But don't let it defeat you — there are ways to
Are you a woman who's guilty of not paying attention to your health? Our health is important and we could all do better to be conscientious of our bodies and our health decisions. You may be wondering why women's health is important and how women's health differs from men's. There are a few things women have
Urinary tract infections are the most common bacterial infections in women, affecting 50-60% of the female population. But while this uncomfortable situation may be normal, chances are, you aren't excited to get one. Factors like age and sexual activity can play a large role in the frequency of these episodes, but the answer doesn't have to
You've probably heard that adults are supposed to exercise for at least thirty minutes every day. One of the best ways to work out your cardiovascular system, as well as your whole body, is by swimming. Swimming for just one hour will burn almost as many calories as running but you won't impact your joints
In a recent study shared by the ADA, 58% of participants surveyed said they visit the dentist at least once per year. That number was down from the previous year. As money becomes tighter and people need to make tough choices regarding their healthcare costs, it seems as though all too many let their annual
It’s been a tough year for new year’s resolutions! All those good intentions of hitting the gym regularly and getting the body you want, and then quarantine happened. Gyms across the globe are having to close their doors, but that doesn’t mean you can’t look good and feel great just because you can’t leave the
The alarm goes off on your phone; its time to start the day. You rub your eyes and sit on the side of your bed for a brief moment. You walk into the bathroom to freshen yourself up and take your morning shower. The hot water feels great on your skin and it runs down
Itchy skin, also known as pruritus, is an irritating and uncomfortable sensation that can make you want to scratch all over. Itchy skin can be worsened or caused by dry skin. This is especially common in older people since skin usually gets drier as we get older. Depending on what's causing your itchy skin, it