Close to 3 out of 4 women have a bad relationship with eating. This number may come as a shock, seeing as most people believe eating disorders (or EDs) in women to be a much lower number. This is due to a lot of different factors that have built up over time. Social misunderstandings and
If you are one of the about 4 million women who had a baby this year you may be struggling with getting your groove back post-baby. Your body has just gone through some major changes and you're struggling to feel like yourself. Struggling with how to feel sexy again it can be frustrating, which only exacerbates
Every year, more than 100,000 Americans undergo weight loss surgery. If you're considering joining this group, you might be feeling a bit overwhelmed with all the different surgery options you have to choose from. Two of the most popular weight loss surgeries are lap band surgery and gastric bypass surgery. If you've been wondering about
Are you looking for great new workout gear? Before you buy, take a look at these benefits of compression clothing for weight training.
If you needed an excuse to start drinking red wine, look no further! Check out these 3 amazing benefits that red wine can offer you today!
You don't have to go to the gym to get a healthy back. Take a look at these four spine exercises you can do at home while the kids are playing.
What if exercising daily for just a few minutes was still good for you? Well, it is! Check out how a 10 minute exercise is the perfect workout.
Vitamin B17 is the best vitamin you probably didn't know you should take. In this article, we'll detail the nutrient's benefits for women.