Hormones are chemical messengers in the body, and the endocrine glands produce them. They travel through the bloodstream to major tissues and organs to tell them what to do. For example, hormones control your metabolism, hunger, reproduction mood, emotions and other essential processes in the body. The amount of hormones is usually regulated to ensure
It's hard to believe, but spring break is nearly upon us! With winter in the rear-view, it's time to start thinking about warmer days and fun activities with the kids. But many parents find themselves unsure of what to do with their kids for spring break, especially if they're trying to balance work on top
How healthy is your diet? We're not just talking about calories, fat, carbohydrates, and protein. In order to be healthy, you also need to make sure you have enough vitamins, too. In this post, we'll tell you which ones are the best vitamins for women. Read on to find out which foods, vitamins and supplements
Do you feel stressed-out, pushed to your limit? Do you feel aches and pains that weren't there before - and they just seem to get worse as time goes on? Sure, you can run to your doctor and get a prescription. But wouldn't it be nice if you had an all-natural option? You do! CBD
Maintaining your ideal weight can sometimes seem like a vicious cycle. You shed some pounds during the summer and then put it all back on over the holidays. Well, guess what? Summer's almost here again. If you're constantly trying to lose weight, you may need to switch up your approach. Everyone's different, so what works
You probably don't need an excuse to start having more sex. However, if you do, you'll be ahem, pleased, to learn that an active sex life brings with it plenty of great health benefits. Believe it or not, having more sex can improve your mind, body, and overall wellbeing. Below are the 5 best health
There are many vitamins and minerals that your body needs to function well. You would think that in a well-fed nation like the United States deficiencies would be rare. Surprisingly, around 95% of American adults are deficient in Vitamin D alone! As a woman, you have specific vitamin needs. Check out this list of the
Stress at work can lead to serious mental and physical side effects including depression, headaches, and high blood pressure. Since quitting your job usually isn't an option, learning how to reduce stress is a critical coping skill. Here are 6 tips to help you get started. 1. Start Your Day Out Right If you ask