Hemp is so hot right now. The latest craze is hemp beauty products, with new ways to address everything from skin hydration, to defense against wrinkles, pain elimination, and muscle relaxation. The magic ingredient is called hemp oil which is said to have up to 80% essential fatty acids as well as terpenes, sterols, and
Obviously, working out is extremely beneficial for your wellbeing - including a potential 3.4 years added to your lifespan. But sometimes, it's a struggle to track your progress from workout to workout. You want optimal results, yet without proper tracking, packing, or equipment, you're at best guessing how much you've improved. Fortunately, we live in
Are you tired of dealing with the stress of your daily life? If stress has you feeling down, it's time you try something new. Why not give restorative yoga a try? Read on to learn the 5 best yoga poses you can try to relieve stress. 1. Supine Spinal Twist Try this restorative yoga pose
You've already taken the first step to a healthier lifestyle: you have decided to lose weight. The road ahead of you is long and challenging, but if you stick to your guns and keep at it, you can make it to the finish line. The most difficult part of losing weight is maintaining the motivation.
Have you noticed a pattern of behavior in your spouse after they've been drinking? Perhaps they're becoming unpredictable or unreliable. Maybe they have even started to hide or lie about their drinking habits. Behavior like this takes a toll on both your relationship and your personal wellbeing. Living with someone who may have an addiction
Looking at the eye health statistics, it's not surprising many Americans wear glasses. Yet, there's also a growing need for reading glasses. Unfortunately, most people don't know how to choose the best ones. There are several signs that someone has to wear glasses. They include dry eyes, computer vision syndrome (CVS), and eye strain. If
Did you know there is an alternative to health insurance? Health sharing plans are gaining popularity for many positive reasons. Read on for the complete guide.
When it comes to ways to build muscle, the most important thing is to choose the right ones. Sure, we all want to put on muscle quickly. However, this is usually not the healthiest way to approach things. It's not just about building muscle -- it's also about losing fat. On the bright side, packing