Here is a sentiment you will not see on women's magazine covers any time soon -- you should not be ashamed of the body you have. They may say it, but their pictures tell a different story. For too long, the standard of female beauty in America has been thin, tiny, petite, and any other
Whether you're looking to lower your blood pressure, achieve a new year's resolution to get more fit or transform your body, there are plenty of simple exercises you can do. The more that you embrace these exercises, the more you'll love what you see in the mirror. The beauty of these exercises is that you
In 2017, 58 million people are enrolled in the Medicare program. That is about 18% of the U.S population. However, one of the most telling statistics is that more than 90% of Medicare subscribers have supplemental insurance. That means about 1 in 10 people don't have supplemental insurance. Are you one of them? Healthcare costs in the
The typical American diet is made up of 55% carbohydrates. This increase in carbohydrates is considered part of the increase in obesity, diabetes, and other metabolic issues. These statistics have led to the increased popularity of the ketogenic diet or keto diet. This diet that promotes fats and proteins over carbohydrates has gained attention in
You've dropped 10 post-holiday pounds and you rocked your workouts for the week! All in all, your diet is off to a great start already. But as you head to the pantry for a snack, all you can think about is devouring the biggest bag of jalapeno chips imaginable! But before you munch on that
Did you know over half of Americans 40 years or older suffer from dry skin? As people age, their skin produces less natural oils and accumulates damage from UV radiation. To combat the issue, many turn to anti-aging products that promise to keep their skin looking young and feeling supple. In fact, experts predict that
Over 100 million Americans have high blood pressure and heart disease remains one of the leading causes of death in the world. For some, this is a fact of life - the drawbacks of growing old. For others, it may be tied to our lifestyle, diet, etc. It's no wonder so many people want to find
Did you know that only 50% of the population in the U.S. visits the dentist regularly? The rest go rarely, and only when they can afford it or in case of emergency. Poor dental health and hygiene are major factors for a person's self-esteem levels. Your face and teeth are the first things people see when