Lifestyle

At least 300 million people around the world experience depression. Considering how common mental illness is, it's not discussed openly and frequently enough. And without talking about it, how will you or your loved ones get the information needed to move forward? Women (who do or have experienced menstruation) especially need to be aware. Depression occurs more

Haven't you ever just wanted to chuck it all, grab six or seven of your best girlfriends, and head out of town? Maybe you and your girls are dreaming of the hottest new casino across the state border. Maybe the waves of the nearest beach are calling you. Or maybe the allure of your university's

In the first quarter of 2018 alone, consumers spent $32 million on self-care apps available through the Apple App Store and Google Play. As such, Apple announced this genre of health, wellness, and mindfulness as its app trend of the year. From mobile buddies that remind us to drink water and take breaks to yoga videos and more,

If you've spent any time managing employees in the past, you likely already suspect that teamwork helps improve the workflow. But research has now proven just that. One recent study found that employees who worked as a team kept at a task 64 percent longer than those who worked alone. Unfortunately, managing a team of

Getting sober in rehab is an amazing achievement that should be celebrated. But unfortunately, getting sober is only half the battle. It's also important for people to stay sober once they've overcome an addiction to drugs or alcohol—and that can be very difficult to do. Anywhere from 40 to 60 percent of people with a substance abuse

If you own a business and do not have a website, you could be putting yourself at a disadvantage. There are over 1.6 billion active websites in the world right now, and that figure will keep on rising. So why would you choose to fly-in-the-face of an undeniable trend? Running a business is tough, but with

Being a woman is a busy job. Whether you have a family or a career or both, there are constant demands on your time and energy. But, that doesn't mean that you should put your creativity skills on the back burner. Creativity and mental illness go hand in hand. Without creativity in your life, you

Roughly 15% of Americans actively practice yoga. This represents an almost 5% uptick from 2012. Are you a Downward Dog devotee? If so, you know that not all yoga wear is created equal. This is especially the case when it comes to yoga pants. The right ones fit great, allow you to navigate even the trickiest