Sleep deprivation as a new parent is no joke. New parents, on average, lose about 350 hours of sleep in the first year of a newborn's life. Of course, teaching your baby to self-soothe is one way the entire family can start catching up on sleep, but self-soothing takes time and effort. However, it's well
Have you noticed your skin beginning to lose its healthy, youthful glow? If the answer is yes, don't panic! This article is for you. Dull, damaged skin, was once considered a natural part of the aging process. But, these days, there is no reason to settle for anything less than a fresh face. With just
Did you know that as many as 3 out of 5 people are afraid of going to the dentist? For lots of adults, this fear stems from bad experiences at the dentist as a child. If you're a parent, picking a dentist can be an intimidating process. Helping your child have positive experiences at the dentist can encourage
Getting divorced is one of the 43 most stressful life events (consequently, falling in love and getting married is also on that list). If you are currently going through a divorce, you probably know this all too well. Stress can impact your physical and mental health, so if you are working through a divorce, you'll
Skeletal muscles make up nearly 40% of our total body weight. How many are there in total? More than 650. Some are tiny, like the ones in our ear, whereas others are much larger—like the gluteus maximus. In fact, it’s the largest muscle in the body! Located in the buttocks, it helps to mobilize the hip
Many know that crystals and gems have amazing natural healing abilities, but did you know that they can also help to relieve stress and anxiety? Calming stones are great to help you dismiss negative thoughts or feelings of anxiety. To know which stones are best to help treat anxiety, keep reading for our top 10
Approximately 64.9 percent of women currently use some kind of contraception on a regular basis. Are you happy with your current birth control method? Are you thinking about switching to something new? If you're in the market for a new form of contraception, one of the most popular birth control options you may want to
72 million people in the United States have medical debt. If you're one of them, you're far from alone. But knowing you're in good company doesn't make the situation less stressful. In this post, we'll talk about how to pay medical bills you can't afford so that you can move on with life without a