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A woman's body at 50 is quite different from her body at 29. With age comes a shift in hormonal balances, changes in metabolism, and a new set of dietary needs. When dieting becomes a primary focus, it's important to choose a diet plan designed for our current stage in life. In this article, we
I know you're a busy mom and you barely have time to read this. You have a million things to be doing- finding your kindergarten's left shoe, packing your picky middle schooler's lunch, and sneaking a kiss from your husband before he heads off to work. 72% of moms with kids over one year of
Are you looking to beautify your space and help clean the air at the same time? Look no further than indoor flowers. Studies show that plants may help clean indoor air pollution. Flowers and plants are a beautiful and inexpensive addition to any home. They come in many sizes, shapes, and colors to suit all
Contemplating a meat-free lifestyle? Consider joining the 7.3 million Americans who have committed to vegetarianism. If you go vegetarian, not only are you helping animals and the environment, you are also helping your physical health. Let's get into some of the top health reason why a plant-based diet may be best for you! Reduce Cancer
Remember what it felt like to fall madly in love with your spouse? That dizzying, drunk in love feeling when you couldn't keep your hands off each other? This lovesick, infatuation happens when oxytocin levels escalate just from the warm touch of your partner's hand. But as time goes on, the daily grind of parenthood,
Ladies, are you tired of your man bugging you to go camping? Let's face, you're just not into the whole getting eating alive by bugs and sleeping in a bag on the ground. What if we told you that you can still enjoy camping, but in style? That's right, consider glamping. It's exactly what it
Regularly taking time out for yourself will only make you a better wife, mother, colleague, and friend. Read on for 7 self care ideas to help keep you balanced.