Do you suffer from sleep apnea? You're not alone. Did you know that 26% of adults between 30 and 70 suffer from sleep apnea? Thankfully, there are many treatment options out there, so say goodbye to trouble sleeping at night and waking up exhausted. In this article, you'll learn about sleep apnea solutions for everything from
Each year, around 3.8 million babies are born in the United States. With so many births, you'd expect obstetricians to be well-versed in bringing new life into the world. But unfortunately, there are still cases where there are birth injuries, which can cause trauma to both you and your baby. In this article, we'll explore
Who cares for the caregivers? It's so important that you look after yourself, particularly when you're busy looking after someone else's health. It's estimated that more than one in five caregivers will suffer from caregiver depression. That's twice the national average. Many caregivers find it difficult to ask for help. Here are the caregiver tips you need
Around three-quarters of Americans don't get enough exercise. The lack of physical activity can worsen when we're traveling or on vacation. There may be proven mental health benefits of time off, but your fitness levels don't take a vacation. You need to avoid putting on those extra pounds and being inactive while you're traveling away from
The use of hot water as a means of therapy dates back as far as 4500 B.C. in ancient Pakistan. Baths later became an essential part of Roman culture and continue to appear throughout history. Today, the value of the bath is still widely appreciated, with technological advancements that make the therapeutic benefits more effective than
Headed out for a run? Not so fast. If you’re a novice runner who’s just starting out or an experienced jogger who’s been away from the tracks for a while, you might be tempted to lace on your running shoes and hit the road until you’re worn out. Before you do, you should know that
Your bedroom is meant to be a haven where you relax, recharge, and get away from the whole world. However, it doesn’t feel much like it when you wake up groggy and tired, does it? Toxic chemicals are some of the culprits why you just can’t seem to get enough rest. It may not seem
Do you know that in the U.S, the life expectancy rate at the age of 50 stands at 29 percent? Many people don’t live to achieve their full potential due to health hazards, accidents, and diseases. Therefore, give yourself a heads-up if you’re celebrating your 50th birthday. Organizing for a 50th birthday event can be